As someone who suffers from anxiety, I often find myself meditating on how expectations affect our ability to enjoy life. Anxiety is kind of like an overwhelming flood of expectations. The trick to managing it is to use practices to help you avoid letting the expectations keep you from living your life. A few yearsContinue reading “Expectations”

Clouds and Perception

clouds above and clouds below lost for letting go stretching thin lace glowing rainbow lost to sight lost to the flow time builds a rolling dark gray bulwark hurling tank-like globules downward semi-transparent hanging curtains impressions amount we are blinded by our viewfinders playing yesterday like plaque that covers cavities in spirit and imagination blockingContinue reading “Clouds and Perception”