Finding Flexibility

Today, I am recovering from a massage. I find myself meditating on flexibility as my ambitions to grow as a rider comes into conflict with the information I’m getting from my body. I want to push myself to climb higher, ride farther, and endure more on my bike. I honestly feel guilty if I goContinue reading “Finding Flexibility”

Gratitude

One of the first practices my therapist gave me to manage my anxiety was called “3-2-1.” It’s a daily practice that involves articulating 3 things you’re grateful for, 2 affirmations, and 1 productive thing to do for the day. I’ve been maintaining this practice pretty consistently for almost 2 years now. I have found theContinue reading “Gratitude”

How the Miles Began

When I came to this house, I was right in the middle of a mental and emotional breakdown. I had some practices that I picked up from the Acceptance Commitment Therapy for my anxiety, but I was in a place where I was totally isolated and suffering. Over time, following my practices and sharing theContinue reading “How the Miles Began”