Dealing with the Unexpected

I haven’t had the chance to write any cycling articles for some time due to a series of unexpected events that kept me from cycling. Yesterday, I finally got out on a ride and ended up breaking my elbow. I figured I’d write about this whole sequence of events as a meditation on dealing withContinue reading “Dealing with the Unexpected”

Expectations

As someone who suffers from anxiety, I often find myself meditating on how expectations affect our ability to enjoy life. Anxiety is kind of like an overwhelming flood of expectations. The trick to managing it is to use practices to help you avoid letting the expectations keep you from living your life. A few yearsContinue reading “Expectations”