friendship – Miles of Mindfulness

Forgiveness

I grew up with daily emotional abuse. I am at a point in my life where I have empathy for my parents. I don’t bring up emotional abuse at this point to hold it over their heads. I mention it in case hearing that validates someone else’s experience, and it’s relevant for me to theContinue reading “Forgiveness”

How the Miles Began

When I came to this house, I was right in the middle of a mental and emotional breakdown. I had some practices that I picked up from the Acceptance Commitment Therapy for my anxiety, but I was in a place where I was totally isolated and suffering. Over time, following my practices and sharing theContinue reading “How the Miles Began”