Tag Archives: acceptance commitment therapy

Habits and Life(ways)

When I created this blog, I intended to use pictures from my rides to spice up regular posts on mindfulness topics. Unfortunately, I faced a series of health challenges that made it hard to get pictures and difficult to practice mindfulness, let alone write about it. Just the same as I would not be aContinue reading “Habits and Life(ways)”

Sand and Water

Photo by Dorota Semla on Pexels.com Sand and Water are a theme that I’ve visited in the past. I generally see sand as representing superficial desires, pop culture, the junk food of the soul, while water is that which is more natural but less exciting. The central thought comes from an image from cartoons I’dContinue reading “Sand and Water”

Getting Back to Riding

Today, I was able to get out on my first ride of greater than 40 miles since the accident in which I broke my elbow. It’s been a long process to get to this point, involving some twists, turns, and setbacks. Some of my biggest struggles have been with self-management. I seem to be oneContinue reading “Getting Back to Riding”